The Yogic Breath, also known as Diaphragmatic Breathing or Three-Part Breath (Dirga Pranayama), is the cornerstone of mindful breathing in yoga.

or Humming Bee Breath, is a simple yet profound technique helps to quiet the mind, release tension, and draw your awareness inward

a dynamic and purifying breathing technique that invigorates the mind and body.Sanskrit: Kapala meaning "skull" or "forehead," and Bhati meaning "to shine" or "to illuminate."

So hum translates to "I am That," This pranayam meditation uses the natural rhythm of your breath as an anchor, allowing the mind to settle and experience deeper states of peace and self-awareness.

is often called the "Victorious Breath" because it helps us to conquer the mind's distractions, or "Ocean Breath" due to the soft, oceanic sound it creates

Nadi Shodhana /alternate Nostril Breathing translating to "nerve cleansing" or "channel purification," is a profoundly balancing pranayama.