"Pranayama is the cessation of the motion of the incoming and outgoing breath" (Hatha Yoga Pradipika, Chapter 2, Verse 2).
not merely as breathing exercises, but as the conscious control and regulation of prana, the vital life force energy that animates the body and mind.
The Yogic Breath, also known as Diaphragmatic Breathing or Three-Part Breath (Dirga Pranayama), is the cornerstone of mindful breathing in yoga.
a dynamic and purifying breathing technique that invigorates the mind and body.Sanskrit: Kapala meaning "skull" or "forehead," and Bhati meaning "to shine" or "to illuminate."
is often called the "Victorious Breath" because it helps us to conquer the mind's distractions, or "Ocean Breath" due to the soft, oceanic sound it creates
Nadi Shodhana /alternate Nostril Breathing translating to "nerve cleansing" or "channel purification," is a profoundly balancing pranayama.
or Humming Bee Breath, is a simple yet profound technique helps to quiet the mind, release tension, and draw your awareness inward
So hum translates to "I am That," This pranayam meditation uses the natural rhythm of your breath as an anchor, allowing the mind to settle and experience deeper states of peace and self-awareness.
“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness” – Hatha Yoga Pradheepika