Warm up series

Yoga Asana Primary Series Pose by Pose

standing Primary Series

Sun Salutation surya Namaskar series c

Revolved High Lunge (Parivrtta Anjaneyasana)

Triangle Pose (Trikonasana)

Humble Warrior (Baddha Virabhadrasana)

Warrior 1 (Virabhadrasana 1)

Chair Pose (Utkatasana) with Hands in Prayer

Tree Pose (Vrksasana)

Floor Primary Series

Camel Pose (Ustrasana) with variations and shorter options

Tiger's Curl (Vyaghrasana Variation)

Table Top Circles

Downward-Facing Dog (Adho Mukha Svanasana)

Knees-Chest- Chin (Ashtanga Namaskar)

Baby Cobra (Bhujangasana Variation)

The sequence then moves to pushing back to heels (often a brief Child's Pose or a short rest), and then back to Down Dog. Since we've already covered Down Dog in detail, we can consider this sequence complete for now.

Yogic Squad ( Malasana ) with modifications

Mountain Pose (Tadasana)