Warm up sequence
Cat-Cow Flow (Marjaryasana-Bitilasana)
Tiger's Curl (Vyaghrasana )
Table Top Circles
Table Top Thoracic Spine Twist
Lateral Child's Pose (Parsva Balasana)
Downwar-Facing Dod (Adho Mukha Svanasana)
Plank Pose (Phalakasana)
Knees-Chest-Chin(Ashtanga Namaskara)
Baby Cobra (Bhujangasana Variation)
Yogic Squat (Malasana)
Mountain Pose (Tadasana)
Yoga Asana Primary Series
Sun salutation (surya Namaskar) series C
Sun Salutation Series C (Surya Namaskar)
Standing Sequence
Warrior 2 (Virabhadrasana 2)
Reverse Warrior (Viparita Virabhadrasana)
Extended Side Angle Pose (Parsvakonasana)
Arrowhead Lunge (Virabhadrasana 3 Variation)
Crescent Lunge (Ashta Chnadrasana Variation)
Twisted Reverse Warrior (Baddha Viparita Virabhadrasana)
Triangle Pose (Trikonasana)
Pyramid Pose (Parsvottanasana)
Humble Warrior (Baddha Virabhadrasana)
Warrior 1 (Virabhadrasana 1)
Chair Pose (Utkatasana) w Hands in Prayer
Revolving Chair Pose (Parivrtta Utkatasana)
Tree Pose (Vrksasana)
Floor Sequence
Camel Pose (Ustrasana)
Child's Pose (Balasana)
Boat Pose (Paripurna Navasana ) Flow Variation
Seated Forward Fold with Hug
Seated Spinal Twist
Seated Heron Pose (Krounchasana)
Reverse Plank (Purvottanasana)